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3-Ingredient Grain-Free Bagels: GAPS-Intro, low-carb/keto

3-Ingredient Grain-Free Bagels: GAPS-Intro, low-carb/keto

Low carb baking with these easy, 3-ingredient grain-free bagels! They're perfect for a GAPS-Intro, primal, or keto/low-carb diet.

TOTAL TIME

35m

YIELD

PREP TIME

15m

COOK TIME

20m

DIET

Gluten Free

Low carb baking with these easy, 3-ingredient grain-free bagels! They're perfect for a GAPS-Intro, primal, or keto/low-carb diet.

INGREDIENTS


Banana Lemon Chia Seed Muffins

Beets & Berries Smoothie Bowl

Easy French Style Omelette

Nut Butter Squash Pancakes

Coconut Flour Banana Pancakes with Chocolate Syrup

Banana Mango Smoothie

Paleo Cinnamon Walnut Coffee Cake

INSTRUCTIONS


Preheat oven to 350 and grease 5 wells in a donut pan. (I use this donut pan.)

Using a hand mixer, beat the eggs until they’re light and creamy. Stir in the yogurt or sour cream until smooth.

Slowly fold in the almond flour, 1/2 cup at a time.

Spoon batter evenly into prepared donut molds and bake for 20 minutes.

Slice, toast, and serve with butter, more sour cream, crème fraîche, coconut butter, chia seed jam, homemade faux nutella, whatever floats your boat!

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Get started on your health journey today!

Book a free 15 minute call to find out more

Food spread background

Get started on your health journey today!

Book a free 15 minute call to find out more

Food spread background

Get started on your health journey today!

Book a free 15 minute call to find out more

Food spread background

Get started on your health journey today!

Book a free 15 minute call to find out more

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