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Dinner

Baked Cauliflower

Baked Cauliflower

My teenager and people at parties love this recipe. Honestly it's so good. My personal facorite bite is sucking the roast garlic out of the husk.

TOTAL TIME

1h10m

YIELD

PREP TIME

10m

COOK TIME

1h

DIET

Gluten Free

My teenager and people at parties love this recipe. Honestly it's so good. My personal facorite bite is sucking the roast garlic out of the husk.

INGREDIENTS


Cauliflower (1 large or 2 small)

Garlic

Salt, pepper, herbs (optional)

Olive Oil

Pumpkin seeds (or pine nuts, chopped macadamia nuts, other nuts/seeds)- recommended, but you can make the recipe without.

INSTRUCTIONS


Preheat oven to 400°F.

Slice a whole head into 1-2 inch thick pieces. Some size variation—big slices and individual pieces—is just fine. Put into a 9x13” baking dish.

Put in 4-6 whole unpeeled cloves of garlic (these impart flavor to the cauliflower and are also amazing on their own when cooked.

Toss in a palmful of salt, a good dose of black pepper, and optionally any fresh or dried herbs (thyme, rosemary, summer savory).

Coat thoroughly by hand with olive oil (don’t worry it’s good for your skin) and arrange in as close to one layer as possible. Smear some butter on if desired.

Toss in a big handful of pumpkin seeds or nut of choice and gently shake around with tongs. (The idea is that some stay on top and some go to the bottom of the dish) Bake for 1hour, flipping individua piecesl after 40 minutes or so with tongs. (Ok if you skip this but it browns the cauliflower and distributes the tasty flavors a bit more)

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Get started on your health journey today!

Book a free 15 minute call to find out more

Food spread background

Get started on your health journey today!

Book a free 15 minute call to find out more

Food spread background

Get started on your health journey today!

Book a free 15 minute call to find out more

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