1-2 Bananas (Ideally frozen, but I usually add ice either way.)

Liquid + ice; usually a non-dairy milk of some kind (maybe a little less if you have non-frozen bananas and are using more ice).

1 big scoop of peanut butter (adjust to preference) *Note: I use peanut butter sparingly due to mycotoxin concerns, but sometimes it just can’t be beat. Get fresh ground PB from your local healthy food store if you can; otherwise at least stick with the organic one or two ingredient type.

1-2 scoops collagen or other protein

Combo of honey + dates (or maple syrup) to achieve personal ideal sweetness; maybe start with 1-2 tbsp honey and 2 dates and adjust.

generous sprinkling of Ceylon cinnamon (lowers blood sugar!)

I usually add some healthy fat in there too, like MCT oil, or powdered coconut milk (or use canned coconut milk for the liquid)